Free resources
Resources
Articles, self-help tools, and free hypnosis audios to support you between sessions, or to help you dip a toe in before booking your first one.
Free Hypnosis Audios: What They Do and Where to Start
Curious about hypnosis but not ready to book? The free audios on Melissa’s YouTube channel are the perfect first step. Here’s how to get the most out of them.
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Five Signs Overthinking Is Running Your Life (and How to Take the Wheel Back)
Overthinking masquerades as productivity, preparation, even responsibility. Here’s how to spot when your mind has quietly taken you hostage, and what actually helps.
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Self Love Hypnosis, a free recording to listen to daily for 30 days.